Showing posts with label farm share. Show all posts
Showing posts with label farm share. Show all posts
Saturday, November 16, 2013

There's What in the Cupcakes???

Beets.  Yes, there are beets in the cupcakes.  As you may recall from my ideas about what to do with all that summer share produce, beets have been a tricky one for me.  First, I don't like them....or rather, I used to not like them.  Second, I find them terribly messy to prepare.  Yes, the color is beautiful but I don't need it all over my hands, the dish towels etc.  I can barely keep up with the cleaning as is.  Lastly, I am the only person in my house who will even attempt to eat beets.  I have failed in all persuasion attempts to the four year old about the beautiful purple vegetable. 

Despite all of this anti-beet talk, I keep reading and learning about how incredible they are for you.  They are high in vitamins and minerals, cleanse the body, purify the blood and even contribute to increased energy and help prevent cancer.  So, I really wanted to like beets.  I put a peeled and washed beet into one of my green smoothies and it was fine...I could get a hint of beet taste but nothing overwhelming.  Then, I read this recipe on Food Babe about beet French fries so I whipped a batch of those up- I enjoyed them and will definitely do it again.  The family has still not joined me with the beets as of this recipe though.

Then there is the recipe that takes the cake...no pun intended.  While reading one of my weekly farm newsletters, I stumbled across a recipe for beet chocolate cake.  Hmmm....never heard of such a thing.  Weeks later, I decided to check out Pinterest for some ideas and sure enough, beets and chocolate seem to be like two peas in a pod.  I gave it a try with this recipe here.  I made a substitution of olive oil for the vegetable oil.  I also would suggest, in the spirit of trying to add more nutritional value to the recipe (if that's what you are going for), to swap out the flour for a white whole wheat flour and swap in some honey or maple syrup for the sugar.  I just didn't have any of these things on hand at the time (except the olive oil) and I had a pile of beets to use.  As for the beets, I washed them, trimmed the ends off and roasted them in a foil covered baking dish for about an hour.  After they cooled, I used a knife to peel the skins off and then pureed them in my Vitamix with a tiny bit of water added.  The result....quite tasty if you ask me!  I don't taste the beets...just chocolate cake! Yes, this recipe has sugar and should be enjoyed as a treat but it's a nice way to use a vegetable and hide it on the little ones.  Ok, I may have washed one down as a quick breakfast one day this week but I was in a rush.  I just got this week's farm share basket and guess what?  There are beets and I am prepared this time!

On the running front, I am finishing out week 3 of my 16 week half marathon training plan.  So far so good.  My "long" run is up to 6 miles.  Although still chugging along significantly slower than pre-pregnancy, it feels great to see some miles start to add up and feel like a runner.  I have been splitting my runs between the gym treadmill or outside early in the mornings.  I like running outside, but I am not a fan of needing a head lamp.  Even though the lamp provides visibility, I feel like I still can't distinguish uneven pavement very well and just don't feel too graceful on the feet.  Anyone else have this issue or is it just me? It's probably just me!  The trusty treadmill is at the gym for me once the icy roads settle in, which is great but I just need to factor in the car warm up time and 7'ish minutes ride there and back.  20'ish minutes is a lot of time in the mornings!

Anyone like running with a head lamp?  Would you prefer to run with a head lamp over the treadmill or vice versa?

Have a great week!
Sunday, August 25, 2013

What to do with all of those vegetables and running update!

 
This is our second year with a summer share from a local farm.  I love committing to a share, but I have not been as crafty as I thought I would be about preserving and/or using everything this year as it has been a little busy with the newborn.  Our farm sends out a weekly electronic newsletter with tips and ideas to get the most of your share and the most recent one referenced ideas for those that might be feeling overwhelmed with how much is coming in the recent weekly baskets.  Phew- I'm not the only one! So, although it is still a work in progress, here are some of the tips that have worked for us:

Greens: In the beginning of the season, there were so many greens! Spinach, kale, lettuce, bok choy etc.  I think my husband would have thrown a salad at me if I made one more.  I used as many as possible in green smoothies with frozen and/or fresh fruit.  I found that spinach is perfect in green smoothies- I don't even taste it.  I can only taste the fruit.  Kale & lettuce flavors stood out more in my breakfast drink but it used the stuff up once the house was on a salad strike.

Beets: I am not a huge fan of beets.  I have tried pickling them in the past, which works to preserve them if you like beets.  In my case I just ended up with jars of beets sitting around the house for too long.  This year, I followed a simple recipe from the farm to make beet chips.  Thinly slice the beets, toss them in olive oil and salt and put them on a parchment lined baking sheet and in the oven at 400 degrees for about 20 minutes.  I learned a lesson the hard way to watch them carefully, especially if sliced by hand and not evenly sliced.  Some of mine burned really bad in one batch and were not tasty for eating!

Herbs: Pesto freezes really well.  I used up my basil by making up a batch of pesto and scooping it into ice cube trays, top each cube with some olive oil, freeze and then store in a freezer bag.  Other fresh herbs such as cilantro and parsley came with instructions from the farm that we could cut them up, wrap in foil and then place the foil packets in a freezer bag or container for use later on.  Done and Done!

Cucumbers: Holy cucumbers!  Those things must grow like weeds because we have a lot of them.  I do not have a pressure canner but I found a recipe that gave processing time for the pickle jars to be submerged in boiling water.  We had fresh dill and garlic from the farm, stuffed some into the bottom of the jar, sliced cucumbers on top and then poured a mixture of boiled water, pickling salt and vinegar on top before sealing.  We just opened our first jar this week and I have to admit that they taste pretty good. 

Zucchini and Squash:  These vegetables also come in an abundance.  We use as many as possible in stir fry dinners and they are also a perfect vegetable for roasting.  I also love zucchini and squash for baking.  It is easy to find zucchini bread recipes out there or you can try these Lemon Zest Zucchini Muffins and make an extra batch for the freezer.  Baking and freezing is great because the day will come when I don't want to bake something or don't have time and it's awesome to have something ready to go.  If you don't feel like baking right now, that's ok too.  I used a mini-chopper (a food processor would work great- I have not invested in one of those yet) to shred and my Vitamix to puree squash and zucchini for future baking.  I just put the puree or shredded vegetables into freezer bags and into the freezer.

Tomatoes: I found this recipe for quick marinara sauce using the Vitamix and it inspired me to make a quick tomato sauce with what I had on hand to go into the freezer.  The Vitamix seriously pulverized quartered tomatoes in seconds.  I modified the recipe by adding a bunch of basil leaves that I needed to use, red wine vinegar and probably way too much garlic, but it tastes great- I think!  I would recommend adding some tomato paste to the mixture to thicken the sauce once it is out of the blender and simmering on the stove.  I haven't found the perfect ratio of it just yet though.  One batch was too runny for my taste and another just tasted of too much tomato paste.  I am still working on it, but I now have sauce in freezer bags and in the freezer for later use.

Green Onions: I saw something on the internet about being able to keep your green onions growing in a sunny window sill for use in cooking....I was skeptical, but it works!  Mine are sitting in mason jar on the kitchen window sill and they keep growing.  I just keep a small amount of water in the bottom of the jar.  Need onions? Just grab the kitchen shears and snip some off to throw into anything!

Share: Last but not least, sharing is always fun! Bring some of those good veggies to family and friends.  Who doesn't love that?

Next year I hope to make even more out of the share!

On the running front, I am still hovering around 11 miles per week, which is ok.  I edged out my "long" run from 3 miles to 3.5 miles this week.  This week also included my first post partum run where I felt strong at the end! Woohoo.  I was a bit disappointed when I looked at my pace once I finished as it had felt faster, but that's ok.  Hills that were bringing me to a walk a few weeks ago are being conquered so there must be progress!

Any tips for using up the summer produce?  Do you ever have a run that feels awesome and then you learn it was slower than you thought?

Have a great week!
Sunday, April 28, 2013

Meat and Muffins

We took a trip out to the farm last week!  The farm where I have signed up for a produce CSA announced a partnership with a local meat farm.  Locally and humanely raised meat can be ordered ahead of time each week and a delivery will be left one evening a week with Spring produce shares.  I didn't sign up for a spring share, but I will be heading that way once a week come summer anyway and finding a local, healthier source of meat was something on my "want to do" list for a while now.  I sent an email to the farm owners to ask for more information and they sent me a response and told me to come up to see the farm anytime.  So, we took a road trip!

The farm is located just outside of Dublin, New Hampshire, which is such a cute town that I had never been through before.  Myself and the little one headed that way on a nice, sunny, spring day- I think we have finally kicked winter to the curb!  When we got there, I foolishly left my camera in the car.  I was kicking myself because there were some very adorable photo opportunities with pigs, piglets, sheep, baby lamb, cows and chickens.  The owners, Craig and Sarah, were on site, took us around to all of the animals, talked openly about their farm practices and walked us through how and where everything is stored and available in their on site farm store.  The coolest part was being told directly by the owners that we were welcome to stop up anytime and see the farm and animals.  My mind flashed back to Michael Pollan's The Omnivore's Dilemma (great book if you have not read it yet) where Pollan talked about a veil of secrecy over parts of the processing of the steer he was trying to follow to someone's table.  In contrast, this farm felt welcoming and transparent. 
Mayfair Farm
Before we left, we stopped at the on site store and purchased Italian sausages, a whole chicken, a bottom round roast and ground pork.  The Italian sausages were delicious....I cooked those up with some whole wheat pasta, sauce and veggies.  We also had a roast beef dinner.  The meat was definitely tasty, but truthfully I have never cooked a bottom round roast before and I think I may need a lesson or two!  The chicken is on deck for dinner this evening and I just found a recipe for homemade pot stickers for the ground pork.  I am excited about this find and look forward to ordering more fresh food!

Onto this lovely Sunday morning, a craving for donuts hit our house again.  So, the little one and I followed this recipe for a Sunday morning baked good.  I am really starting to like spelt flour.  I modified the recipe slightly by cutting out 1/2 the sugar.  I am sure you could substitute honey or maple syrup if you prefer.  I also made a quick chocolate glaze because there is always room for more chocolate.  I melted 2-3 tsp of coconut oil with a small amount of chocolate chips.  Once smooth, I just drizzled on the tops of the muffins.  Done. Yum.

On the pregnancy fitness front, I have resigned to walking, light weights and stretching/yoga at this point.  Between some busy work schedules right now and the third trimester wakefulness during the night, it's all I am fitting in.  This baby is also much lower than bundle #1.  Many people have told me that they think I am going to go early- I won't be upset if they are right! Although, I better finish up my nesting if that is the case.  I tried some "bursts" of jogging on a recent walk and as much as I want to run, it ain't happening! Baby is just too low. 5'ish weeks left until the due date so I will just keep moving as much as I can until then and then look forward to getting back to some running mileage.  My other half just signed up for his first marathon, which I am really excited about.  I have visions of family vacations and endurance event destinations!

Anyone else have end of pregnancy fitness tips?  Tips for cooking beef?

Have a great week!
Sunday, April 14, 2013

Spring, Is That You?

It was Easter.  There was still snow on the ground, but Easter was here!  This is not a health food picture here, but on special occasions I love to enjoy a home made dessert from scratch.  I dusted off an old baking book I picked up at a flea market years ago and got to baking. 
The cake I made is called a Bonnie Butter Cake (I told you this is not a health food shot!).  Basically, a vanilla cake with fresh whipped cream filling, vanilla buttercream frosting but none of the chemicals found in most commercially processed desserts :)  That's what I love about baking- I can pronounce and recognize all of the ingredients...butter, eggs, vanilla, flour, sugar etc.  There isn't the time to do it for every occasion but it's great when I can.  One problem I seem to keep running into since switching from baking from pre-packaged cake mixes to baking from scratch is that the cake seems dense.  I used to use whole wheat flour for these desserts and I thought that was the problem.  This time around I bought an organic all-purpose flour but I still felt like the cake was dense.  Hmmmm......I need to figure this one out!  Any ideas?

Also, I am sure you have been hearing about the recent petition and attention on Kraft foods to remove chemical food dyes from their products.  There was a recent food investigation by Food Babe that revealed that European countries have banned many of such chemicals and large companies, such as Kraft, make their products for the European markets without these harmful additives.  Note the Cadbury mini-eggs on the cake.  My folks recently returned from a trip to see family in Ireland and our house was spoiled with some imported Cadbury mini-eggs.  When I looked at the ingredients, I noticed that the coloring comes from beetroot and paprika!  I bought a bag from a grocery store here in the U.S. and the coloring is from chemical dyes....argh.   Can we please get this right??

Since Easter, we have seen signs of spring!  Although I am sure we are off to a late start, we finally got going on seedlings for our garden this year.  We have plans for corn, tomatoes, spinach, green beans, potatoes and some herbs. 
Standing proudly next to her seedlings....
We have some rearranging in the yard to do in order to keep the chickens from pulling up the seeds!  They are cute, but it was very frustrating last year when I came home to my herbs all pulled up and a flock of chickens "dirt and sun bathing" in my raised garden boxes.

Speaking of the chickens, their strike is over! Woohoo!  Despite using a heat lamp and extending daylight with artificial light all winter, they just were not producing.   My husband began talking about chicken stew.  There was a temporary stop on the strike and we collected one or two eggs (I swear they heard him), but then it quickly resumed again.  I pleaded to give it until spring and see what happens.  Warmer temperatures over the last week or so and another cleaning of the coop seems to have done the trick! They are back in business.

Even with plans for the garden in the works here, I decided to go back to a local farm and also sign up for a Community Supported Agriculture (CSA) share.  We bought one 2 years ago, but last year I decided to try to use farmers' markets instead.  The share worked out better for us as our local market is really small.  We plan on taking our first shot at preserving/canning if our garden produces well this year and there is an abundance of produce from the share.

And....in addition to veggies, I also just connected with a farm about a meat share.  I am very excited about this.  It has been on my "want to do" list for a while.  I will be taking a trip out to the farm soon and have some more news hopefully! 

On the fitness front, the last 2 weeks have been a bust.  I caught the viral chest cold/cough that everyone seems to be sharing and couldn't shake it.  I never get chest colds...I'm spoiled, but this one knocked me down pretty good. Not being able to take anything due to expecting didn't help, but I'm feeling back to myself this weekend and looking forward to getting back to some cardio.  32 weeks along! Almost. There.

Any spring plans or progress going on for you?

Have a great week and good luck to all those Boston Marathoners out there!  I know some runners in this year's race and I can't wait to hear about their experience!
Sunday, June 12, 2011

Small Change: Find a Community Supported Agriculture (CSA) Share!

Although we have started our own garden, we aren't seasoned enough to be able to count on growing all of our own produce.  This year, I am very excited that we have purchased a share at a local farm.  The share will consist of 17 weekly bundles of fresh goods.  This coming Wednesday is the first week and I am super excited to pick up our goodies!  I am looking forward to seeing the benefits of buying and supporting local food and learning how to cook with in season veggies that I don't usually eat or cook with.  If you are interested in this idea, here is how we got started:

  1. Visit the Farmfresh.org website and search for farms offering shares in your local area;
  2. Reach out to the farms of interest and ask any questions you may have about their practices, use of chemicals etc.  Many of the farms have websites that offer all of the information at your fingertips;
  3. Find out information about the different sizes and costs of shares;
  4. Go for it!
If purchasing a full season share feels like too big of a commitment, don't forget that websites like farm fresh also provide a lot of information about local farmers' markets. Farmers' markets are another great way to eat local, fresh food and support local businesses without the full season purchase.

For our first season, my sister-in-law and I decided to share a large family share.  This would allow us CSA rookies to use fresh, local produce for our families without risk of wasting.  As for the budget, the 17 weeks of fresh veggies breaks down to about $17.65/week for each family.  Not bad!  I'll keep you posted on the goods as they come in!

Although our CSA share is just starting this week, I am confident that this will be a small change with large benefits.  Here is how I see it:

Small Change
  • Research local farms offering shares;
  • Reach out to the farms to get more information;
  • Plan and purchase a CSA share for the season!
Large Benefits
  • Support local farms/business:
  • Feed the family freshly grown produce;
  • Meet the people who grow your family's food;
  • Learn how to cook/bake with new foods that are fresh and in season!
Here's to a great summer!