Showing posts with label muffins. Show all posts
Showing posts with label muffins. Show all posts
Saturday, January 25, 2014

Coconut Chocolate Chip Muffins and Long Run Update

I am forever on the quest for recipes to make fresh baked goods that I can feel good about and get the attention of the little ones.  I recently encountered a day at home with little flour in the house and I wanted to bake something on the healthy side to grab and go between morning runs and out the door.  I realized that there is a whole functionality of my Vitamix that I have practically ignored since I purchased it: grinding flour!  So, I processed my first batch of oat flour by grinding organic oats in the dry container and worked out this recipe for some grab and go muffins.

Coconut Chocolate Chip Muffins
Dry Ingredients
~1 cup oat flour
~1/2 cup coconut flour
~1 cup all purpose or whole wheat flour
~1 tbs aluminum free baking powder
~1/2 tsp baking soda
~1/2 tsp salt
~3 tbs unsweetened coconut
~3/4 cups chocolate chips of your choice
 
Wet Ingredients
 ~1/4 cup coconut oil (melted)
~1/3 cup honey
~3/4 cup full fat plain yogurt
          ~1/2 cup coconut milk (I used full fat)
       ~1/2 cup unsweetened vanilla almond milk
 
Pre-heat over to 425 degrees.  Mix the dry ingredients (except the coconut and chocolate chips) together with a mixer.  Add wet ingredients and beat on low to medium speed until well incorporated.  Fold in coconut and chocolate chips.  Spoon into greased muffin tin and/or use muffin liners (I used silicone muffin liners).  Reduce the oven temperature to 400 degrees.  Bake for approximately 18 minutes.  Remove from oven, let sit for at least 10 minutes
 and then transfer to wire rack to cool completely.  This recipe made 12 regular size muffins and 3 larger size muffins.  Enjoy!
 
The yogurt I used for this recipe is a new product of the farm from where I have been purchasing meat since last April.  It is delicious.  It worked great in this recipe and I have been bringing it to work with frozen pineapple chunks and chopped almonds.
 
As for running, my long run crept up to 9 miles this week and I felt pretty good during the run.  Just about one month to go before this first 1/2 marathon- eeks!  Admittedly, the balance of getting my running done with the little ones, work etc. is harder than I thought it would be.  I feel like I just barely get it all in each week but it's getting done and I am very lucky to be able to do it.
 
How was your week?

Sunday, April 28, 2013

Meat and Muffins

We took a trip out to the farm last week!  The farm where I have signed up for a produce CSA announced a partnership with a local meat farm.  Locally and humanely raised meat can be ordered ahead of time each week and a delivery will be left one evening a week with Spring produce shares.  I didn't sign up for a spring share, but I will be heading that way once a week come summer anyway and finding a local, healthier source of meat was something on my "want to do" list for a while now.  I sent an email to the farm owners to ask for more information and they sent me a response and told me to come up to see the farm anytime.  So, we took a road trip!

The farm is located just outside of Dublin, New Hampshire, which is such a cute town that I had never been through before.  Myself and the little one headed that way on a nice, sunny, spring day- I think we have finally kicked winter to the curb!  When we got there, I foolishly left my camera in the car.  I was kicking myself because there were some very adorable photo opportunities with pigs, piglets, sheep, baby lamb, cows and chickens.  The owners, Craig and Sarah, were on site, took us around to all of the animals, talked openly about their farm practices and walked us through how and where everything is stored and available in their on site farm store.  The coolest part was being told directly by the owners that we were welcome to stop up anytime and see the farm and animals.  My mind flashed back to Michael Pollan's The Omnivore's Dilemma (great book if you have not read it yet) where Pollan talked about a veil of secrecy over parts of the processing of the steer he was trying to follow to someone's table.  In contrast, this farm felt welcoming and transparent. 
Mayfair Farm
Before we left, we stopped at the on site store and purchased Italian sausages, a whole chicken, a bottom round roast and ground pork.  The Italian sausages were delicious....I cooked those up with some whole wheat pasta, sauce and veggies.  We also had a roast beef dinner.  The meat was definitely tasty, but truthfully I have never cooked a bottom round roast before and I think I may need a lesson or two!  The chicken is on deck for dinner this evening and I just found a recipe for homemade pot stickers for the ground pork.  I am excited about this find and look forward to ordering more fresh food!

Onto this lovely Sunday morning, a craving for donuts hit our house again.  So, the little one and I followed this recipe for a Sunday morning baked good.  I am really starting to like spelt flour.  I modified the recipe slightly by cutting out 1/2 the sugar.  I am sure you could substitute honey or maple syrup if you prefer.  I also made a quick chocolate glaze because there is always room for more chocolate.  I melted 2-3 tsp of coconut oil with a small amount of chocolate chips.  Once smooth, I just drizzled on the tops of the muffins.  Done. Yum.

On the pregnancy fitness front, I have resigned to walking, light weights and stretching/yoga at this point.  Between some busy work schedules right now and the third trimester wakefulness during the night, it's all I am fitting in.  This baby is also much lower than bundle #1.  Many people have told me that they think I am going to go early- I won't be upset if they are right! Although, I better finish up my nesting if that is the case.  I tried some "bursts" of jogging on a recent walk and as much as I want to run, it ain't happening! Baby is just too low. 5'ish weeks left until the due date so I will just keep moving as much as I can until then and then look forward to getting back to some running mileage.  My other half just signed up for his first marathon, which I am really excited about.  I have visions of family vacations and endurance event destinations!

Anyone else have end of pregnancy fitness tips?  Tips for cooking beef?

Have a great week!
Sunday, May 8, 2011

Happy Mother's Day!

Happy Mother's Day to all you mommies out there (especially mine).  It's been a pretty awesome weekend around here.  Weather has been fantastic and we are shaking the winter finally!  We started Friday evening with a family run- Mom, Dad, tiny toddler, dog and all.  Yesterday, I finally got out on the tri bike for the first ride of the season! Woohoo....

Today is shaping up to be a beautiful day.  As I reflect on Mother's Day, I am very thankful for such a happy, healthy family and I wish you all the same.  We started our morning making healthy blueberry muffins (more on this recipe later).


Here is my sweet pea enjoying them....
Notice the attentive yet discreet dog under the table just hoping something is dropped....
These must be really yummy because the dog just had to make it a little bit more obvious that she was waiting for some muffin herself...
Who can resist those puppy eyes?

Have a wonderful Sunday and a Happy Mother's Day!