Holiday Treats

How is everyone's holiday season going so far? Things over here are going well.  I am prepping for a young one's pre-school Christmas party tomorrow and signed up to bring in wrapped treats.  I wanted to bring something in that was both a treat but somewhat healthy as we all know how many goodies we get this time of year.  So, I bought some whole grain pretzel sticks, melted some chocolate chips with a little bit of coconut oil, dipped them and then sprinkled some "snow" or unsweetened coconut on top.  I thought they came out good until.....I remembered the "no hard pretzels" guideline for pre-school snacks.  D'oh.

I don't know what even made me think of it but it would have been helpful had I thought of it before they were all done and wrapped.  C'est la vie!  Although I had to kick in a plan B for my little one's event, I do think these would make a good snack for older kids if you are looking for an idea.

Plan B?  Well, I had stumbled on this recipe for Soft Ginger Cookies over at Pennies and Pancakes yesterday coincidentally and I was tight on time but whipped up 1/3 of a batch and they came out great.  Yes, there is regular flour and sugar but they are made from scratch without any chemicals or preservatives and it turns out that Blackstrap Molasses is a good source of iron, calcium and potassium.  The sign up for wrapped treats is saved.  Thanks to Pennies and Pancakes because these came together really quickly and taste great.

 On the running front, I had gained some momentum with my half-marathon training.  In 4-5 weeks of training, I only missed one scheduled run and I was up to 7.6 miles for my long run and keeping weekly mileage of just under 20 miles per week.  The last 2 weeks were sort of a bust though.  The husband had to travel for work for a couple of weeks and I kept up with some running the first week, but the second week was filled with fevers, colds, very little sleep and all those lovely things that little ones get hit with this time of year while work is still busy for mom.  I only ran once this week.  Oh well...there really was nothing more I could have done but I will be back at it this week!  Hopefully, I do not feel the blip in training too badly!  I have about 9-10 weeks left until half marathon #1 of the year. I can do it. I can do it.

How do you handle training blips?  Are you ready for the holidays?

There's What in the Cupcakes???

Beets.  Yes, there are beets in the cupcakes.  As you may recall from my ideas about what to do with all that summer share produce, beets have been a tricky one for me.  First, I don't like them....or rather, I used to not like them.  Second, I find them terribly messy to prepare.  Yes, the color is beautiful but I don't need it all over my hands, the dish towels etc.  I can barely keep up with the cleaning as is.  Lastly, I am the only person in my house who will even attempt to eat beets.  I have failed in all persuasion attempts to the four year old about the beautiful purple vegetable. 

Despite all of this anti-beet talk, I keep reading and learning about how incredible they are for you.  They are high in vitamins and minerals, cleanse the body, purify the blood and even contribute to increased energy and help prevent cancer.  So, I really wanted to like beets.  I put a peeled and washed beet into one of my green smoothies and it was fine...I could get a hint of beet taste but nothing overwhelming.  Then, I read this recipe on Food Babe about beet French fries so I whipped a batch of those up- I enjoyed them and will definitely do it again.  The family has still not joined me with the beets as of this recipe though.

Then there is the recipe that takes the cake...no pun intended.  While reading one of my weekly farm newsletters, I stumbled across a recipe for beet chocolate cake.  Hmmm....never heard of such a thing.  Weeks later, I decided to check out Pinterest for some ideas and sure enough, beets and chocolate seem to be like two peas in a pod.  I gave it a try with this recipe here.  I made a substitution of olive oil for the vegetable oil.  I also would suggest, in the spirit of trying to add more nutritional value to the recipe (if that's what you are going for), to swap out the flour for a white whole wheat flour and swap in some honey or maple syrup for the sugar.  I just didn't have any of these things on hand at the time (except the olive oil) and I had a pile of beets to use.  As for the beets, I washed them, trimmed the ends off and roasted them in a foil covered baking dish for about an hour.  After they cooled, I used a knife to peel the skins off and then pureed them in my Vitamix with a tiny bit of water added.  The result....quite tasty if you ask me!  I don't taste the beets...just chocolate cake! Yes, this recipe has sugar and should be enjoyed as a treat but it's a nice way to use a vegetable and hide it on the little ones.  Ok, I may have washed one down as a quick breakfast one day this week but I was in a rush.  I just got this week's farm share basket and guess what?  There are beets and I am prepared this time!

On the running front, I am finishing out week 3 of my 16 week half marathon training plan.  So far so good.  My "long" run is up to 6 miles.  Although still chugging along significantly slower than pre-pregnancy, it feels great to see some miles start to add up and feel like a runner.  I have been splitting my runs between the gym treadmill or outside early in the mornings.  I like running outside, but I am not a fan of needing a head lamp.  Even though the lamp provides visibility, I feel like I still can't distinguish uneven pavement very well and just don't feel too graceful on the feet.  Anyone else have this issue or is it just me? It's probably just me!  The trusty treadmill is at the gym for me once the icy roads settle in, which is great but I just need to factor in the car warm up time and 7'ish minutes ride there and back.  20'ish minutes is a lot of time in the mornings!

Anyone like running with a head lamp?  Would you prefer to run with a head lamp over the treadmill or vice versa?

Have a great week!

Should We Talk About This?

Should we talk about this?  You know, the famous "What's Your Excuse?" photo that went viral over recent weeks.  I have been thinking about this photo off and on for several days and here is my humble opinion.  Let's talk....

 At first, my reaction to the photo was not good.  As a mother of two girls, my gut interpretation of the image was that it sends a message that this is what women should look like and I don't want my girls growing up with that focus.  We all come in different shapes and sizes.  We all have different strengths.  After years of participating in running events, swimming events and triathlons, I have seen amazing athletes in every shape and size. Some athletes are lean and toned.  Some athletes are not.  Some athletes are tall.  Some athletes are short.  You get the picture.  Regardless of these differences, we are all athletes.  As someone who muddled through the teenage years with a lot of body image issues, I don't want my girls growing up with those thoughts. 

Behind my gut reaction, there was a piece of me applauding Ms. Kang for her no nonsense, get it done type attitude.  I once heard a quote something like "If it's important you will find a way.  If it's not you will find an excuse."  I try to remember those words to remind myself to control what I can control when it comes to setting the priorities of my life.  Truthfully, I need a little boot in the you know what sometimes when it comes to my fitness goals.  There are days when the alarm goes off at "it's too early" o'clock in the morning and I have been up at night with a sick little one, need to be on my game at work all day and there is a real need to sleep a little more instead of getting out for that run then.  But, guess what?  There are also days when the alarm goes off and every reason why I should not get out of bed seems logical, convincing and compelling but it's garbage.  I am making excuses and Ms. Maria Kang's photo then seems simply like an inspiring reminder to stay focused on my individual fitness goals.  It's a call to challenge myself and be honest about what I really can and can not get done each day.  There will be times in my life when my fitness goals will not and can not be where they are in the present day priority pecking order.  That's ok, but Ms. Kang's photo also reminds me that I set those priorities.  I won't set my workout time as a higher priority than family or going to work (and I am not implying that she does either) but I can certainly prioritize it over TV....internet surfing....and maybe even the dishes (who wants to do those anyway?).

One of my favorite books that I often revisit is "Don't Sweat the Small Stuff and It's All Small Stuff."  One chapter of this book discusses the concept of seeing the innocence in everyone's behavior when something feels offensive.  This chapter pulled together my conclusion on Ms. Kang's photo.  Yes, it struck a nerve.  I personally would not have chosen the word "excuse," but that's just me.  I know there are moms out there that have circumstances beyond their control that prevent them from being able to even consider making time for themselves a priority and I understand why many felt Ms. Kang's approach is harsh.  That said, I believe her intentions were truly to be inspirational, not bullying or shaming.   After reading some of her statements and media coverage, I think she truly believes in trying to motivate others to make their health and fitness a priority and is not trying to put forward a message that every lady out there needs to look similar to her.  And let's face it, who couldn't use some inspiration from a highly motivated person every now and then, right?

Motherhood can be tough enough.  We all don't say the perfect thing at the right time in the perfect way. I think we should try to see the good intentions of inspiration and be supportive of all moms, including Maria Kang....maybe I will get out for another run this week after all!

Have a great week! 

Registered. Registered.

It's not a typo.  I registered for not one but two events.  I have been going back and forth about what I should take on.  Should I train for 5ks to allow for effective workouts in less time because of the time crunch I'm feeling?  Should I take the plunge and go longer?

Drum roll....

I registered for two half-marathons.  I couldn't help myself.  There is nothing better than the feeling after a long run.  There is no such thing as a bad day at work when you can say to yourself all day long "I ran 10 miles this morning."  I know that 5K training would be better for my schedule and I could definitely use speed work and strength work, which I am much more likely to fit in while training for 5Ks, but I just love that long run....I'm not looking for a marathon long run right now, but hitting double digits might be just what I need.

The first race is the Half at the Hamptons in February 2014.  This race is 17 weeks away and I have decided that my race approach for this event is all about building mileage.  No time goal.  Get back to longer runs, rebuild my fitness and have some fun.  I am going to follow a 16 week beginner half marathon plan that has four training runs per week with a long run each week building up to 12 miles.

My second event is Boston's Run To Remember.  This race happens to be in my favorite city and on the lovely Memorial Day weekend.  I have watched my better half run this race the last two years and I have had my eye on it....it's time!  I understand it's a pretty flat course, highly motivating...and in Boston so sign me up.  My approach for this event is going to be different.  There are 13 weeks between the two races and I have a time goal in mind.  Four years ago, I ran the Providence Half-Marathon when my first bundle was just over ten months old.  For that race, I followed the FIRST Training Plan from "Run Less Run Faster" based on my finishing time for a 5K I did right before I started training.  I crossed the finish line in 2:06.  I want to break 2:00.  I know 6 minutes is a lot to take off a half-marathon, but I think it's doable.  The 5K time that my training was based on was significantly slower than what I was running right before my pregnancy, the Providence Half Marathon was really my first event post-pregnancy that I fully trained for and bundle #2 will be almost 11 months old when this race rolls around.  I don't have a specific training plan in mind yet for this race- I can't think that far ahead!  I will see how training goes for event #1 and then go from there, but I do welcome any suggestions!

There you have it.  I'm excited to have some events and goals on the calendar.  I'm a little nervous with the winter training and not having treadmill access at the gym on the weekends with work schedules, but I will figure it out.  It will be done!

Any races coming up?  Have a great week.

Loving Fall

 

This is my favorite time of year hands down and we are just a few short days away from my favorite month.  Don't get me wrong- I love a summer beach day, but October's sweater and rosy cheek weather is ah-mazing.  I love the fall fashion.  I love the fall running weather.  I love the fall food.  I love the fall brews. I love the fall coffee. It's all good. 

Like most fall enthusiasts, we headed out for some apple picking a couple weekends ago and of course that brings on some baking and some "oh I need to do something with all of these apples quick" moments.   Once again, thank you to my Vitamix.  I am not a fan of peeling apples.  I was looking at my bag of apples standing in the kitchen one day this week and just decided to wash them, chop them, throw them in and see what happens.  Apple puree in moments!  So, I call this my Lazy Lady's Apple Sauce.

Lazy Lady's Apple Sauce

8-10 apples

1 Cinnamon Stick

1/2 cup brown sugar (optional- or substitute maple syrup)

 

Wash and chop apples into small chunks.  Place in Vitamix or other high powered blender (I had to process my apples in 2-3 batches).  Turn onto low, use the tamper to press the apples into the blender and blend until desired consistency.  Pour apple puree into a crock pot.  Add sugar or other sweetener(optional) and cinnamon stick.  Set on high for one hour and stir occasionally.  Reduce heat to low for an additional hour and stir occasionally.  Let cool and store in a jar or container in the fridge.  As a bonus, this recipe also makes your house smell incredible- no candle required!

 

After I made this, I then searched the internet and my Vitamix books for other recommendations (I should have done that first!).  Vitamix calls for a recipe of adding some lemon juice to the apples while blending and skips the crock pot/sweetener step, which could make for an even quicker version, especially for those who do not want added sweetener.

 

My next fall favorite with my applesauce on hand is overnight oats!  Have you guys heard of these recipes?  A friend of mine told me about overnight oats and then I also came across a bunch of great recipes for them over at My Whole Food Life.  You have to check them out because they are super easy, make a great breakfast on busy mornings or a mid-morning snack at work, taste great and pack some nutrition while keeping you full. 

 

As usual, I never have all of the exact ingredients on hand so I substitute.  There are a ton of varieties you can make once you get going.  Here is a quick base recipe for you to create any of your own flavors or be inspired by the amazing varieties from bloggers such as My Whole Food Life.

 

Overnight Oats Base

1/2 cup oatmeal of your choice

1/2 cup milk of your choice

1-2 Tbs Flavoring

1-2 Tbs Nutritional boost

Fruit

 

I generally use unsweetened vanilla almond milk for my milk choice.  For flavoring, I have used unsweetened cocoa, peanut butter and unsweetened coconut for a decadent version that rivals a dessert and I imagine is similar to these Almond Butter Overnight Oats.  I also used my apple sauce as flavoring for this week's breakfasts and my oatmeal tasted like apple crisp.  For a nutritional boost, you can add things such as flax meal, chia seeds, whey protein powder or wheat germ.  Mix the oats, milk, flavoring and nutritional boost into a jar or container and store in the fridge overnight.  Then you can eat the recipe cold or heat it up the next morning, top with your fresh fruit and enjoy!  I highly recommend sliced banana on the version with unsweetened cocoa, peanut butter and unsweetened coconut- dee-licious.

 

Now that I have rambled on about food, I have a quick running update.  This week was great-  I am on track for a 12-14 mile week with a couple strength workouts in between.  Baby girl had her first spin in the jogging stroller this week too!  I have a couple of 5Ks in mind to get back out there- more on those another time.

 

How was your week?

Just go with the flow...

I get busy and then I feel like I fall off track.  It's a vicious cycle.  These past few weeks have been great and busy.  I tackled the transition back to work from maternity leave- go me!  I felt like I had a few hiccups but overall it all went well.  The wee one tackled the transition out of her co-sleeper and into her own room- go baby! And then my mileage tanked with all of that commotion. There was not a whole lot to "tank" from, but it had taken a decent amount of work to get up to my 12 miles per week after not running at all through the second half of my pregnancy. It took pretty much all of my 12 weeks of maternity leave to be able to tackle some of the hills on even the short 2-3 mile runs, but I was making progress and happy about it.

I have been back to work for 3 weeks now and the running has dropped to 2-3 runs per week of 2-2.5 miles each with a circuit or two in between running days.  My head was spinning as to when else I can squeeze more mileage in and I was obsessing over my pace when running to the point of frustration.  My better half and I have different days off from work so we can't trade off the kiddos on the weekend days and night feedings are still in effect- our oldest bundle was sleeping through the night by now but #2 has her own plan and she is sticking to it!  I started feeling stressed about it and decided to stop my insanity.  I remembered this awesome quote from a fantastic book, Born to Run:

“Ask nothing from your running, and you'll get more than you ever imagined!”

~Christopher MacDougall

Source

 

Those words are exactly what I need to remember right now.  I too often take my hobby, outlet & "me-time" activity and turn it into stress when I fall short of my expectations.  I love structured training plans and working towards a goal like a particular race or finishing time, but it's just not that time for me right now and that's ok.  I'm going to enjoy running! I am going to get as many running endorphins as I can, let the rest go, soak in the fall air and see where it takes me.  I just got back this morning from an early and quiet 3 miles.  I was able to arrange the feeding and work departure schedules to squeeze something in at 6.  I love early morning runs.  Hooray!

Oh- My boss likes my new philosophy...

 

 She's the cutest, right?

Do you ever feel like you need to throw in "the plan" & just run for fun or go with the flow of your fitness endeavors?

Have a great week!

 

 

 

 

What to do with all of those vegetables and running update!

 

This is our second year with a summer share from a local farm.  I love committing to a share, but I have not been as crafty as I thought I would be about preserving and/or using everything this year as it has been a little busy with the newborn.  Our farm sends out a weekly electronic newsletter with tips and ideas to get the most of your share and the most recent one referenced ideas for those that might be feeling overwhelmed with how much is coming in the recent weekly baskets.  Phew- I'm not the only one! So, although it is still a work in progress, here are some of the tips that have worked for us:

Greens: In the beginning of the season, there were so many greens! Spinach, kale, lettuce, bok choy etc.  I think my husband would have thrown a salad at me if I made one more.  I used as many as possible in green smoothies with frozen and/or fresh fruit.  I found that spinach is perfect in green smoothies- I don't even taste it.  I can only taste the fruit.  Kale & lettuce flavors stood out more in my breakfast drink but it used the stuff up once the house was on a salad strike.

Beets: I am not a huge fan of beets.  I have tried pickling them in the past, which works to preserve them if you like beets.  In my case I just ended up with jars of beets sitting around the house for too long.  This year, I followed a simple recipe from the farm to make beet chips.  Thinly slice the beets, toss them in olive oil and salt and put them on a parchment lined baking sheet and in the oven at 400 degrees for about 20 minutes.  I learned a lesson the hard way to watch them carefully, especially if sliced by hand and not evenly sliced.  Some of mine burned really bad in one batch and were not tasty for eating!

Herbs: Pesto freezes really well.  I used up my basil by making up a batch of pesto and scooping it into ice cube trays, top each cube with some olive oil, freeze and then store in a freezer bag.  Other fresh herbs such as cilantro and parsley came with instructions from the farm that we could cut them up, wrap in foil and then place the foil packets in a freezer bag or container for use later on.  Done and Done!

Cucumbers: Holy cucumbers!  Those things must grow like weeds because we have a lot of them.  I do not have a pressure canner but I found a recipe that gave processing time for the pickle jars to be submerged in boiling water.  We had fresh dill and garlic from the farm, stuffed some into the bottom of the jar, sliced cucumbers on top and then poured a mixture of boiled water, pickling salt and vinegar on top before sealing.  We just opened our first jar this week and I have to admit that they taste pretty good. 

Zucchini and Squash:  These vegetables also come in an abundance.  We use as many as possible in stir fry dinners and they are also a perfect vegetable for roasting.  I also love zucchini and squash for baking.  It is easy to find zucchini bread recipes out there or you can try these Lemon Zest Zucchini Muffins and make an extra batch for the freezer.  Baking and freezing is great because the day will come when I don't want to bake something or don't have time and it's awesome to have something ready to go.  If you don't feel like baking right now, that's ok too.  I used a mini-chopper (a food processor would work great- I have not invested in one of those yet) to shred and my Vitamix to puree squash and zucchini for future baking.  I just put the puree or shredded vegetables into freezer bags and into the freezer.

Tomatoes: I found this recipe for quick marinara sauce using the Vitamix and it inspired me to make a quick tomato sauce with what I had on hand to go into the freezer.  The Vitamix seriously pulverized quartered tomatoes in seconds.  I modified the recipe by adding a bunch of basil leaves that I needed to use, red wine vinegar and probably way too much garlic, but it tastes great- I think!  I would recommend adding some tomato paste to the mixture to thicken the sauce once it is out of the blender and simmering on the stove.  I haven't found the perfect ratio of it just yet though.  One batch was too runny for my taste and another just tasted of too much tomato paste.  I am still working on it, but I now have sauce in freezer bags and in the freezer for later use.

Green Onions: I saw something on the internet about being able to keep your green onions growing in a sunny window sill for use in cooking....I was skeptical, but it works!  Mine are sitting in mason jar on the kitchen window sill and they keep growing.  I just keep a small amount of water in the bottom of the jar.  Need onions? Just grab the kitchen shears and snip some off to throw into anything!

Share: Last but not least, sharing is always fun! Bring some of those good veggies to family and friends.  Who doesn't love that?

Next year I hope to make even more out of the share!

On the running front, I am still hovering around 11 miles per week, which is ok.  I edged out my "long" run from 3 miles to 3.5 miles this week.  This week also included my first post partum run where I felt strong at the end! Woohoo.  I was a bit disappointed when I looked at my pace once I finished as it had felt faster, but that's ok.  Hills that were bringing me to a walk a few weeks ago are being conquered so there must be progress!

Any tips for using up the summer produce?  Do you ever have a run that feels awesome and then you learn it was slower than you thought?

Have a great week!